Yes, PROCRASTINATION. We all deal with it at some time or another. Have you noticed that the degree of procrastination often is directly proportional to the size of the task? Well, it is for me.
So there I was, inside of 12 hours before press deadline. Normally, I am well ahead of these articles by now. (You see, I really do feel an obligation to deliver something of value in return for your time reading my posts.)
On the way home from church, I mentioned to my wife that I was behind the deadline. She said, “I have an idea for a topic.”
To this, I responded, “Great, let me hear it.”
“Procrastination!” was her reply.
Ouch, really? “Is that what you think I have done here?” was my manly retort (said in a tender, loving way of course).
She smartly said, “No, but it’s a good topic you don’t write enough about.”
OK, deal! I agree. Inspiration!
Here’s the Truth
Psychology Today reports:
“Everyone procrastinates sometimes, but 20 percent of people chronically avoid difficult tasks and deliberately look for distractions—which, unfortunately, are increasingly available. Procrastination in large part reflects our perennial struggle with self-control as well as our inability to accurately predict how we’ll feel tomorrow, or the next day.
Procrastinators may say they perform better under pressure, but more often than not that’s their way of justifying putting things off. The bright side? It’s possible to overcome procrastination—with effort.”
In an article written by Hara Estroff Marano [first published in August 23003, later reviewed November 20, 2015] she writes:
“There are many ways to avoid success in life, but the most sure-fire just might be procrastination. Procrastinators sabotage themselves. They put obstacles in their own path. They actually choose paths that hurt their performance.
Why would people do that? I talked to two of the world’s leading experts on procrastination: Joseph Ferrari, Ph.D., associate professor of psychology at De Paul University in Chicago, and Timothy Pychyl, Ph.D., associate professor of psychology at Carleton University in Ottawa, Canada. Neither one is a procrastinator, and both answered my many questions immediately. [Here are the answers]”
- Twenty percent of people identify themselves as chronic procrastinators. For them procrastination is a lifestyle, albeit a maladaptive one. And it cuts across all domains of their life. They don’t pay bills on time. They miss opportunities for buying tickets to concerts. They don’t cash gift certificates or checks. They file income tax returns late. They leave their Christmas shopping until Christmas eve.
- It’s not trivial, although as a culture we don’t take it seriously as a problem. It represents a profound problem of self-regulation. And there may be more of it in the U.S. than in other countries because we are so nice; we don’t call people on their excuses (“my grandmother died last week”) even when we don’t believe them.
- Procrastination is not a problem of time management or of planning. Procrastinators are not different in their ability to estimate time, although they are more optimistic than others. “Telling someone who procrastinates to buy a weekly planner is like telling someone with chronic depression to just cheer up,” insists Dr. Ferrari.
- Procrastinators are made not born. Procrastination is learned in the family milieu, but not directly. It is one response to an authoritarian parenting style. Having a harsh, controlling father keeps children from developing the ability to regulate themselves, from internalizing their own intentions and then learning to act on them. Procrastination can even be a form of rebellion, one of the few forms available under such circumstances. What’s more, under those household conditions, procrastinators turn more to friends than to parents for support, and their friends may reinforce procrastination because they tend to be tolerant of their excuses.
- Procrastination predicts higher levels of consumption of alcohol among those people who drink. Procrastinators drink more than they intend to—a manifestation of generalized problems in self-regulation. That is over and above the effect of avoidant coping styles that underlie procrastination and lead to disengagement via substance abuse.
- Procrastinators tell lies to themselves. Such as, “I’ll feel more like doing this tomorrow.” Or “I work best under pressure.” But in fact, they do not get the urge the next day or work best under pressure. In addition, they protect their sense of self by saying “this isn’t important.” Another big lie procrastinators indulge is that time pressure makes them more creative. Unfortunately, they do not turn out to be more creative; they only feel that way. They squander their resources.
- Procrastinators actively look for distractions, particularly ones that don’t take a lot of commitment on their part. Checking e-mail is almost perfect for this purpose. They distract themselves as a way of regulating their emotions such as fear of failure.
- There’s more than one flavor of procrastination. People procrastinate for different reasons. Dr. Ferrari identifies three basic types of procrastinators:
- arousal types, or thrill-seekers, who wait until the last minute for the euphoric rush.
- avoiders, who may be avoiding the fear of failure or even fear of success, but in either case are very concerned with what others think of them; they would rather have others think they lack effort than ability.
- decisional procrastinators, who cannot make a decision. Not making a decision absolves procrastinators of responsibility for the outcome of events.
- There are big costs to procrastination. Health is one. Just over the course of a single academic term, procrastinating college students had such evidence of compromised immune systems as more colds and flu, more gastrointestinal problems. And they had insomnia. In addition, procrastination has a high cost to others as well as oneself; it shifts the burden of responsibilities onto others, who become resentful. Procrastination destroys teamwork in the workplace and private relationships.
- Procrastinators can change their behavior—but doing so consumes a lot of psychic energy. And it doesn’t necessarily mean one feels transformed internally. It can be done with highly structured cognitive behavioral therapy.
Here’s the Fix
For many of us dealing with the occasional bout of procrastination, we just need to turn up the self-discipline. For me, I need to do these things:
1. Eliminate distractions; refocus. I need to remind myself of the significance of the task at hand.
2. Reduce the rationalization that happens when I make excuses for letting something slip. The better answer is ‘NO, there is no excuse. Get busy!’ As for this article, my rationalization sounded something like ‘Gee, it’s the holidays, there are bowl games and family…’. Nope, all bad excuses.
3. Ask for accountability. I did this today by sharing with my wife that I was off schedule. Getting her input got me jump started toward the goal.
For anyone who has committed to a new plan for 2016, procrastination may be the very first obstacle you face. Take these ideas to heart. Be ready to battle this enemy right from the start.
Think about these quotes:
Question: What do you do to fight procrastination? You can leave a comment by clicking here.
Originally posted on DougThorpe.com
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