There is a general consensus among clients I serve that says “the pace of business is greater than it’s ever been.” Fast pace usually includes a focus on performance; do more, be more.
I’m a big fan of improving performance at all levels both personal and professional. At work, team performance is a big deal too. If you lead a work team, you likely suffer your own pressure for higher and better performance. Yet in the face of all the push to perform, what has gotten left out?
The word is POSITIVITY
For many of us, being positive does not always come naturally. We get busy and we get centered on the task at hand. We leave the good-natured, positive outlook behind. A friend or spouse may ask “what’s going on?” Our response is usually just “I’m busy.” Then bust becomes a habit and positivity is forgotten.
You can be focused on performance and still build a climate of positive energy in what you and your team may be doing. If you struggle with finding your own positivity, here are five habits that I’ve used that will attract more positivity into your life.
5 Ways to Get More Positive
Make a daily gratitude list
Each day, either in the morning or before you go to sleep, write down at least one thing that you’re thankful for in your life. When you do this on a consistent basis, you naturally begin to focus on the positive and see more of the good things that are happening around you instead of the bad.
Perform acts of kindness
Doing something nice for someone, even the smallest of unexpected gestures, not only makes others happy, it adds positivity to your life as well. Make acts of kindness a frequent habit. You could pay the tab for the person behind you at Starbucks. Bring coffee for the security guard at your office. Pay the toll for the car behind you. Write a thank you note to someone who helped you. Not sure what to do, check out the Random Acts of Kindness Foundation for more ideas.
Be fully present
We are constantly distracted, always looking at our phones and thinking about everything we have to do, or should be doing. While we’re engrossed in our Facebook timelines and playing games, we’re missing all of the positive things that are going on around us, and in some cases sitting directly across from us. Being fully present takes practice, but it pays huge dividends. Ten minutes of meditation each day can increase your awareness and focus on being present.
Reduce negative influences
The things we surround ourselves with and listen to have a big impact on our mindset, both negative and positive. Think about what you’re watching, reading and listening to throughout the day. When you fill your mind with negativity, it becomes easier to dwell on the negativity in your life. Be careful of who you spend your time, too. Do your best to stay away from other negative people. You become like the people you spend the most time with.
Spend time at the start of each day to improve YOU.
With all the demands on our time, there’s always other priorities and people vying for our attention. That’s why so many of us don’t make time to work on ourselves. It’s easy to use the “but I’m too busy” or “I’m too tired” excuse, especially if you don’t put yourself first at the start of the day. Stop snoozing your alarm and get up 30 – 60 minutes earlier and create a morning routine that consists of mindfulness, visualization, reading, exercise, and journaling. Speaking from my experience, you will be amazed at the impact this has on your life.
Note: some excerpts provided by Tyler C. Beaty